Weekly Check In – Workouts, Steps and Results

Week of May 10, 2026

Beginning Weight – 260 lbs

Ending Weight – 258.6 lbs

Average Daily Steps – 7766

Workouts

Sunday – Chest and Triceps

Bench Press (Flat Bench)
80 lbs X 15 Reps
95 lbs X 12 Reps
115 lbs X 10 Reps
120 lbs X 7 Reps

Dumbbell Flys
3 Sets – 9 Reps – 25 lbs

Incline Single Arm Bench Press
3 Sets – 11 Reps – 25 lbs

Dumbbell Skull Crushers
3 Sets – 9 Reps – 15 lbs

Dumbbell Triceps Kickbacks
3 Sets – 9 Reps – 15 lbs

Dumbbell Wrist Extensions
3 Sets – 10 Reps – 15 lbs

Tuesday – Legs and Shoulders

Barbell Squat
95 lbs – 15 Reps
105 lbs – 12 Reps
110 lbs – 10 Reps
115 lbs – 8 Reps

Goblet Squat
3 Sets – 8 Reps – 35 lbs

Lying Dumbbell Hamstring Curls
3 Sets – 10 Reps – 25 lbs

Seated Dumbbell Lateral Raises
3 Sets – 8 Reps – 15 lbs

Seated Dumbbell Shoulder Press
3 Sets – 10 Reps – 25 lbs

Standing Barbell Calf Raises
3 Sets – 25 Reps – 115 lbs

Saturday- Back and Biceps

Bent Over Barbell Rows
70 lbs – 15 Reps
80 lbs – 12 Reps
80 lbs – 10 Reps
95 lbs – 8 Reps

Dumbbell Pullovers
3 Sets – 10 Reps – 35 lbs

Single Arm Dumbbell Rows
3 Sets – 9 Reps – 35 lbs

Alternating Dumbbell Curls
3 Sets – 10 Reps – 25 lbs

Concentration Curls
3 Sets – 8 Reps – 15 lbs

Dumbbell Bench Wrist Curls
3 Sets – 10 Reps – 15 lbs