Category: lifestyle
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Weekly Check In – Workouts, Steps and Results
Week of May 10, 2026 Beginning Weight – 260 lbs Ending Weight – 258.6 lbs Average Daily Steps – 7766 Workouts Sunday – Chest and Triceps Bench Press (Flat Bench)80 lbs X 15 Reps95 lbs X 12 Reps115 lbs X 10 Reps120 lbs X 7 Reps Dumbbell Flys3 Sets – 9 Reps – 25 lbs…
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Small Changes, Big Results How I Finally Made It Stick
I’m not a personal trainer. I don’t have a nutrition degree. I’m not standing on the other side of some dramatic 100-pound transformation holding up a pair of pants three sizes too big for a photo op. What I am is a Christian man in his 40s who needed a lifechanging physical change and dicided…
