Tag: faith and fitness

Week of May 10, 2026 Beginning Weight – 260 lbs Ending Weight – 258.6 lbs Average Daily Steps – 7766 Workouts Sunday – Chest and Triceps Bench Press (Flat Bench)80 lbs X 15 Reps95 lbs X 12 Reps115 lbs X 10 Reps120 lbs X 7 Reps Dumbbell Flys3 Sets – 9 Reps – 25 lbs…